We call these thoughts "cognitions" and they can really shape our lives if we allow them to do so! If they are positive and achievable,...

Some have it easier, some have it harder, but there is no one that escapes hard times in life at some point. Here is a healthy...

Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...

You are not alone if you just cannot get into the holidays! Lets hook up with some explanations and see what you can do during this...

Prepare for easier, more accomodative travel experiences. Know your rights, limitations, and tools for discretion when travelling as a...

Our modern times find many Ex Pats and Multicultural Families wondering how to adapt and identify within multiple cultures, ethnicities,...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

Here are some easy ways to get the young children to find their center, and you can do it right along with them. Great for teachers and...

Any loss that is BIG to us represents grief, but our own unique style to grieve or avoid our grief can make navigating the natural...

Life can throw so much at you that your world just spirals downward, but you have more control than you think. +A Doctor's perspective...

Feeling way too much? Feeling or thinking VERY different than most? You are not alone, but may need some extra support. Why struggle...

Doc Neff is a neurodivergent who speaks to others with Autism, ADHD, Alexithymic, OCD, Dyscalculia, Bipolar 2 [and acquireds, such as...

Mental Reset!! Adjusting to College? Holiday Tales--very well done!! Starting a New Job! and more... 23 minutes. Big Feelings! how to...