Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

There is always a loser in a relationship triangle!!

What is Trauma Informed Stabilization and Treatment? The latest in trauma care, developed by Dr. Janina Fisher, is providing enduring...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...

"I have no friends", "No one likes to do the things I do", "I am afraid to go alone": these are common thoughts that can hold a person...

You are not alone if you just cannot get into the holidays! Lets hook up with some explanations and see what you can do during this...

Prepare for easier, more accomodative travel experiences. Know your rights, limitations, and tools for discretion when travelling as a...

The gang is gathering and thoughtless and, yes, sometimes hurtful, judgmental comments may just fly out of mouths and sent into your...

Using YOUR strengths, weaknesses, opportunities, and threats unique to you can really inform and narrow your choices and decision-making...

Our modern times find many Ex Pats and Multicultural Families wondering how to adapt and identify within multiple cultures, ethnicities,...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

How to keep ME when I am into YOU?

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!

There is much confusion among psychologists, religions, and the general public about what healthy individuals should seek about...

Spiritual abuse is real, and so are transitory crises of faith that can leave you reeling and feeling disconnected, lonely, ashamed, and...

Life can throw so much at you that your world just spirals downward, but you have more control than you think. +A Doctor's perspective...

It's a nightmare scenario that we pray never becomes a reality in our communities. But as responsible adults, our primary duty is to...

We all have a Window of Tolerance. When we go outside that zone, we feel chaotic, out-of-control, cannot think, learn, or enter Fight or...

Some people feel ALOT , some people feel A Little, and some people feel NOTHING or only "sometimes" . What is normal?? Find your...