My thoughts: are they 100% trustworthy?

We call these thoughts "cognitions" and they can really shape our lives if we allow them to do so! If they are positive and achievable, then they can help us, but if they are negative, like ones from an unwholesome past that play out in our heads, then they can reeeeeallllly hold us back and make life difficult. Great Podcast here! How to surpass your thoughts ; 0